Healthy eating starts before the food even gets to your kitchen cabinet. Healthy eating starts at the grocery store. You can’t eat...

If you’re serious about living a long, healthy life, you’ve got to cut back on added sugar. You probably know that excess added sugar in...

We all know we should drink more water. Experts tell us we should be drinking anywhere from 8-10 glasses of water a day. And it makes...

This is the time of year when people typically over-indulge, eat unhealthy foods, and gain extra pounds. But it doesn’t have to be that...

I don’t know about where you live, but where I live, we’re having a beautiful fall. It’s been unseasonably mild—perfect weather for...

Today, I’m preparing lunch in one of my favorite ways. I’m having a salad-in-a-jar. Preparing salad this way lets you make it the night...